LITE BLUEBERRY CINNAMON MULTIGRAIN POP CAKES,… vs. PINE NUTS (PIGNOLAS)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LITE BLUEBERRY CINNAMON MULTIGRAIN POP CAKES,… has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | LITE BLUEBERRY CINNAMON MULTIGRAIN POP… | PINE NUTS (PIGNOLAS) |
|---|---|---|
| Protein | 20 G | 3.6 G |
| Total lipid (fat) | 0 G | 67.9 G |
| Carbohydrate, by difference | 80 G | 26.4 G |
| Energy | 320 KCAL | 771 KCAL |
| Total Sugars | 0 G | 3.6 G |
| Fiber, total dietary | 0 G | 9.3 G |
| Calcium, Ca | 0 MG | 1107 MG |
| Iron, Fe | 7.6 MG | 19.3 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 100 MG | 39 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 21.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.