LITE ENRICHED DELI STYLE SEEDLESS RYE BREAD vs. LITE FRUIT COCKTAIL IN A BLEND OF FRESH 100%…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LITE ENRICHED DELI STYLE SEEDLESS RYE BREAD has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | LITE ENRICHED DELI STYLE SEEDLESS RYE… | LITE FRUIT COCKTAIL IN A BLEND OF FRESH… |
|---|---|---|
| Protein | 6.3 G | 0.82 G |
| Total lipid (fat) | 3.1 G | 0 G |
| Carbohydrate, by difference | 37.5 G | 12.3 G |
| Energy | 188 KCAL | 49 KCAL |
| Total Sugars | 0 G | 9 G |
| Fiber, total dietary | 6.2 G | 1.6 G |
| Calcium, Ca | 62 MG | 16 MG |
| Iron, Fe | 2.3 MG | 0 MG |
| Potassium, K | 94 MG | - |
| Sodium, Na | 625 MG | 12 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.