LITE FRUIT COCOKTAIL vs. LITE SOY SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LITE FRUIT COCOKTAIL has the most protein of the foods compared, at 0.82 g per 100g.
| Nutrient | LITE FRUIT COCOKTAIL | LITE SOY SAUCE |
|---|---|---|
| Protein | 0.82 G | 0 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 12.3 G | 13.3 G |
| Energy | 49 KCAL | 100 KCAL |
| Total Sugars | 9 G | 13.3 G |
| Fiber, total dietary | 1.6 G | - |
| Calcium, Ca | 16 MG | - |
| Iron, Fe | 0 MG | - |
| Potassium, K | 98 MG | - |
| Sodium, Na | 12 MG | 3067 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.