LITE RANCH DRESSING & DIP, LITE RANCH vs. RANCH DRESSING & DIP, RANCH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LITE RANCH DRESSING & DIP, LITE RANCH has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | LITE RANCH DRESSING & DIP, LITE RANCH | RANCH DRESSING & DIP, RANCH |
|---|---|---|
| Protein | 3.3 G | 3.3 G |
| Total lipid (fat) | 23.3 G | 46.7 G |
| Carbohydrate, by difference | 3.3 G | 3.3 G |
| Energy | 233 KCAL | 467 KCAL |
| Total Sugars | 3.3 G | 3.3 G |
| Iron, Fe | 1.2 MG | 1.2 MG |
| Sodium, Na | 867 MG | 867 MG |
| Cholesterol | 17 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.2 G | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.