LITE SEEDED RYE ENRICHED BREAD vs. BAKED BEANS vs. GREAT KARMA COCONUT CURRY WITH BROWN JASMINE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LITE SEEDED RYE ENRICHED BREAD has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | LITE SEEDED RYE ENRICHED BREAD | BAKED BEANS | GREAT KARMA COCONUT CURRY WITH BROWN… |
|---|---|---|---|
| Protein | 6.3 G | 5.4 G | 3.5 G |
| Total lipid (fat) | 3.1 G | 0.38 G | 5.3 G |
| Carbohydrate, by difference | 37.5 G | 28.5 G | 15.9 G |
| Energy | 188 KCAL | 138 KCAL | 117 KCAL |
| Total Sugars | 0 G | 14.6 G | 1.8 G |
| Fiber, total dietary | 6.2 G | 3.8 G | 3.2 G |
| Calcium, Ca | 62 MG | 46 MG | 37 MG |
| Iron, Fe | 2.3 MG | 2.1 MG | 1.1 MG |
| Potassium, K | 109 MG | - | 382 MG |
| Sodium, Na | 625 MG | 415 MG | 138 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 1.8 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.