LITE UNPEELED APRICOT HALVES IN A BLEND OF 100%… vs. LITE WHEAT BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LITE WHEAT BREAD has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | LITE UNPEELED APRICOT HALVES IN A BLEND… | LITE WHEAT BREAD |
|---|---|---|
| Protein | 0 G | 7.3 G |
| Total lipid (fat) | 0 G | 2.4 G |
| Carbohydrate, by difference | 9.4 G | 43.9 G |
| Energy | 39 KCAL | 195 KCAL |
| Total Sugars | 8.6 G | 4.9 G |
| Fiber, total dietary | 0 G | 9.8 G |
| Calcium, Ca | 0 MG | 268 MG |
| Iron, Fe | 0 MG | 8.3 MG |
| Sodium, Na | 16 MG | 561 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 122 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 4.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.