LONG GRAIN & BLACK BEANS WITH CILANTRO LIME… vs. LONG GRAIN & WILD WITH 23 HERBS & SEASONINGS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LONG GRAIN & WILD WITH 23 HERBS & SEASONINGS,… has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | LONG GRAIN & BLACK BEANS WITH CILANTRO… | LONG GRAIN & WILD WITH 23 HERBS &… |
|---|---|---|
| Protein | 3.6 G | 3.7 G |
| Total lipid (fat) | 3.2 G | 1.5 G |
| Carbohydrate, by difference | 28.6 G | 28.7 G |
| Energy | 157 KCAL | 140 KCAL |
| Total Sugars | 1.4 G | 0.74 G |
| Fiber, total dietary | 2.1 G | 1.5 G |
| Calcium, Ca | 43 MG | 74 MG |
| Iron, Fe | 0.79 MG | 1.3 MG |
| Potassium, K | 129 MG | 199 MG |
| Sodium, Na | 179 MG | 434 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0.7 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.