LONG GRAIN BROWN RICE vs. LONG GRAIN RICE & QUINOA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LONG GRAIN RICE & QUINOA has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | LONG GRAIN BROWN RICE | LONG GRAIN RICE & QUINOA |
|---|---|---|
| Protein | 2.8 G | 3.6 G |
| Total lipid (fat) | 1.1 G | 2.1 G |
| Carbohydrate, by difference | 22.5 G | 33.6 G |
| Energy | 70 KCAL | 171 KCAL |
| Total Sugars | 0 G | 0.71 G |
| Fiber, total dietary | 2.1 G | 1.4 G |
| Calcium, Ca | 10 MG | 29 MG |
| Iron, Fe | 0.42 MG | 0.51 MG |
| Potassium, K | 43 MG | - |
| Sodium, Na | 4 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.14 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.