LONG GRAIN BROWN RICE vs. WHITE JASMINE RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LONG GRAIN BROWN RICE has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | LONG GRAIN BROWN RICE | WHITE JASMINE RICE |
|---|---|---|
| Protein | 6.3 G | 6.3 G |
| Total lipid (fat) | 3.1 G | 1 G |
| Carbohydrate, by difference | 66.7 G | 66.7 G |
| Energy | 354 KCAL | 354 KCAL |
| Fiber, total dietary | 4.2 G | - |
| Iron, Fe | 1.5 MG | - |
| Sodium, Na | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.