LONG GRAIN BROWN & WILD RICE BLEND, BROWN & WILD vs. LONG GRAIN BROWN RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LONG GRAIN BROWN & WILD RICE BLEND, BROWN & WILD has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | LONG GRAIN BROWN & WILD RICE BLEND,… | LONG GRAIN BROWN RICE |
|---|---|---|
| Protein | 6.7 G | 6.7 G |
| Total lipid (fat) | 2.2 G | 3.3 G |
| Carbohydrate, by difference | 75.6 G | 75.6 G |
| Energy | 356 KCAL | 378 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 4.4 G | 4.4 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 1.1 MG | 2.2 MG |
| Potassium, K | 222 MG | 256 MG |
| Sodium, Na | 11 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.