LOW FAT COTTAGE CHEESE vs. LOW FAT SOUR CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOW FAT COTTAGE CHEESE has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | LOW FAT COTTAGE CHEESE | LOW FAT SOUR CREAM |
|---|---|---|
| Protein | 11.5 G | 6.7 G |
| Total lipid (fat) | 1.8 G | 8.3 G |
| Carbohydrate, by difference | 4.4 G | 10 G |
| Energy | 80 KCAL | 133 KCAL |
| Total Sugars | 3.5 G | 6.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 106 MG | 177 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 97 MG | 90 MG |
| Sodium, Na | 319 MG | 67 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 9 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.