LOW FAT CULTURED BUTTERMILK vs. LOWFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOWFAT YOGURT has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | LOW FAT CULTURED BUTTERMILK | LOWFAT YOGURT |
|---|---|---|
| Protein | 4.2 G | 4.7 G |
| Total lipid (fat) | 1.3 G | 1.5 G |
| Carbohydrate, by difference | 6.3 G | 7.1 G |
| Energy | 50 KCAL | 59 KCAL |
| Total Sugars | 5.8 G | 6.5 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 146 MG | 171 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 196 MG | 229 MG |
| Sodium, Na | 117 MG | 71 MG |
| Cholesterol | 6 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.83 G | 0.88 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.