LOW-FAT GREEK YOGURT vs. LOW-FAT GREEK YOGURT BLENDED WITH COCONUT, COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOW-FAT GREEK YOGURT BLENDED WITH COCONUT, COCONUT has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | LOW-FAT GREEK YOGURT | LOW-FAT GREEK YOGURT BLENDED WITH… |
|---|---|---|
| Protein | 7.3 G | 8 G |
| Total lipid (fat) | 1.7 G | 3 G |
| Carbohydrate, by difference | 12 G | 10 G |
| Energy | 93 KCAL | 100 KCAL |
| Total Sugars | 10 G | 8 G |
| Fiber, total dietary | 0.7 G | 0.7 G |
| Calcium, Ca | 100 MG | 100 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 133 MG | 133 MG |
| Sodium, Na | 43 MG | 33 MG |
| Cholesterol | 10 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.