LOW FAT ICE CREAM, CREAMY CHOCOLATE vs. M&M'S CARAMEL FUDGE CARAMEL LIGHT ICE CREAM WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOW FAT ICE CREAM, CREAMY CHOCOLATE has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | LOW FAT ICE CREAM, CREAMY CHOCOLATE | M&M'S CARAMEL FUDGE CARAMEL LIGHT ICE… |
|---|---|---|
| Protein | 7.3 G | 3.2 G |
| Total lipid (fat) | 2.9 G | 6.5 G |
| Carbohydrate, by difference | 25 G | 33.3 G |
| Energy | 103 KCAL | 204 KCAL |
| Total Sugars | 7.3 G | 26.9 G |
| Fiber, total dietary | 1.5 G | 1.1 G |
| Calcium, Ca | 206 MG | 118 MG |
| Iron, Fe | 0.59 MG | 0.75 MG |
| Potassium, K | 235 MG | 194 MG |
| Sodium, Na | 74 MG | 70 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 1.5 G | 21.5 G |
| Cholesterol | 22 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.