LOW FAT LASSI vs. MAIDA ALL PURPOSE FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAIDA ALL PURPOSE FLOUR has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | LOW FAT LASSI | MAIDA ALL PURPOSE FLOUR |
|---|---|---|
| Protein | 2.1 G | 10 G |
| Total lipid (fat) | 1.5 G | 3.3 G |
| Carbohydrate, by difference | 19.5 G | 76.7 G |
| Energy | 97 KCAL | 383 KCAL |
| Total Sugars | 18.2 G | 0 G |
| Fiber, total dietary | 0 G | 3.3 G |
| Calcium, Ca | 85 MG | 0 MG |
| Iron, Fe | 1.1 MG | 3.6 MG |
| Sodium, Na | 31 MG | 23 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | - |
| Cholesterol | 5 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.