LOW FAT YOGURT vs. YO YUMMY YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOW FAT YOGURT has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | LOW FAT YOGURT | YO YUMMY YOGURT |
|---|---|---|
| Protein | 5 G | 5 G |
| Total lipid (fat) | 1.5 G | 1.5 G |
| Carbohydrate, by difference | 15 G | 15 G |
| Energy | 90 KCAL | 90 KCAL |
| Total Sugars | 14 G | 14 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 150 MG | 150 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 115 MG | 120 MG |
| Sodium, Na | 55 MG | 60 MG |
| Vitamin D (D2 + D3), International Units | 80 IU | 80 IU |
| Cholesterol | 5 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.