LOW FAT YOGURT vs. MAPLE PECAN FLAVORED MILK, MAPLE PECAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE PECAN FLAVORED MILK, MAPLE PECAN has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | LOW FAT YOGURT | MAPLE PECAN FLAVORED MILK, MAPLE PECAN |
|---|---|---|
| Protein | 2.9 G | 3.3 G |
| Total lipid (fat) | 0.88 G | 3.3 G |
| Carbohydrate, by difference | 18.8 G | 10 G |
| Energy | 94 KCAL | 79 KCAL |
| Total Sugars | 18.2 G | 10 G |
| Fiber, total dietary | 1.8 G | 0 G |
| Calcium, Ca | 118 MG | 115 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 135 MG | 137 MG |
| Sodium, Na | 47 MG | 46 MG |
| Vitamin D (D2 + D3), International Units | 82 IU | - |
| Cholesterol | 6 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 2.1 G |
| Sugars, added | - | 5.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.