LOW SODIUM CUT GREEN BEANS vs. LOW SODIUM WHOLE KERNEL SWEET CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOW SODIUM CUT GREEN BEANS has the most protein of the foods compared, at 0.88 g per 100g.
| Nutrient | LOW SODIUM CUT GREEN BEANS | LOW SODIUM WHOLE KERNEL SWEET CORN |
|---|---|---|
| Protein | 0.88 G | 0.88 G |
| Total lipid (fat) | 0 G | 0.44 G |
| Carbohydrate, by difference | 1.8 G | 5.3 G |
| Energy | 9 KCAL | 27 KCAL |
| Total Sugars | 0.88 G | 1.8 G |
| Fiber, total dietary | 0.9 G | 0.9 G |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 0.32 MG | - |
| Potassium, K | 49 MG | 80 MG |
| Sodium, Na | 124 MG | 124 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.