LOWER SODIUM SOUP vs. MADE WITH ORGANIC QUINOA & COUSCOUS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MADE WITH ORGANIC QUINOA & COUSCOUS has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | LOWER SODIUM SOUP | MADE WITH ORGANIC QUINOA & COUSCOUS |
|---|---|---|
| Protein | 1.2 G | 14.7 G |
| Total lipid (fat) | 0 G | 7.3 G |
| Carbohydrate, by difference | 4.5 G | 64.7 G |
| Energy | 24 KCAL | 382 KCAL |
| Total Sugars | 1.2 G | 5.9 G |
| Fiber, total dietary | 0.8 G | 5.9 G |
| Calcium, Ca | 90 MG | 59 MG |
| Iron, Fe | 1.5 MG | 5.3 MG |
| Sodium, Na | 118 MG | 706 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.