LOWES FOODS, WHOLE GREEN BEANS vs. LOWFAT COTTAGE CHEESE SMALL CURD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOWFAT COTTAGE CHEESE SMALL CURD has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | LOWES FOODS, WHOLE GREEN BEANS | LOWFAT COTTAGE CHEESE SMALL CURD |
|---|---|---|
| Protein | 0.83 G | 12.4 G |
| Total lipid (fat) | 0 G | 1.3 G |
| Carbohydrate, by difference | 3.3 G | 5.3 G |
| Energy | 17 KCAL | 80 KCAL |
| Total Sugars | 1.7 G | 3.5 G |
| Fiber, total dietary | 1.7 G | 0 G |
| Calcium, Ca | 17 MG | 71 MG |
| Iron, Fe | 0.6 MG | 0 MG |
| Sodium, Na | 242 MG | 425 MG |
| Cholesterol | 0 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.88 G |
| Potassium, K | - | 133 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.