LOWFAT CHEESE RAVIOLI vs. MARINARA SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOWFAT CHEESE RAVIOLI has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | LOWFAT CHEESE RAVIOLI | MARINARA SAUCE |
|---|---|---|
| Protein | 9.4 G | 1.6 G |
| Total lipid (fat) | 0.94 G | 2.4 G |
| Carbohydrate, by difference | 20.8 G | 6.4 G |
| Energy | 113 KCAL | 48 KCAL |
| Total Sugars | 0 G | 3.2 G |
| Fiber, total dietary | 0 G | 1.6 G |
| Calcium, Ca | 189 MG | 16 MG |
| Iron, Fe | 1.4 MG | 1.1 MG |
| Sodium, Na | 217 MG | 256 MG |
| Cholesterol | 5 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.