LOWFAT COTTAGE CHEESE vs. LOWFAT EGGNOG
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOWFAT COTTAGE CHEESE has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | LOWFAT COTTAGE CHEESE | LOWFAT EGGNOG |
|---|---|---|
| Protein | 10.9 G | 4.2 G |
| Total lipid (fat) | 2.3 G | 2.1 G |
| Carbohydrate, by difference | 4.5 G | 19.2 G |
| Energy | 82 KCAL | 117 KCAL |
| Total Sugars | 3.6 G | 18.3 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 73 MG | 167 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 127 MG | 208 MG |
| Sodium, Na | 391 MG | 92 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 9 MG | 21 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.