LOWFAT COTTAGE CHEESE SMALL CURD vs. MAC N' CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOWFAT COTTAGE CHEESE SMALL CURD has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | LOWFAT COTTAGE CHEESE SMALL CURD | MAC N' CHEESE |
|---|---|---|
| Protein | 10.6 G | 10.3 G |
| Total lipid (fat) | 2.2 G | 7.8 G |
| Carbohydrate, by difference | 4.4 G | 69 G |
| Energy | 80 KCAL | 397 KCAL |
| Total Sugars | 3.5 G | 5.2 G |
| Fiber, total dietary | 0 G | 1.7 G |
| Calcium, Ca | 88 MG | 138 MG |
| Iron, Fe | 0 MG | 2.5 MG |
| Potassium, K | 124 MG | - |
| Sodium, Na | 336 MG | 828 MG |
| Cholesterol | 13 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.