LOWFAT YOGURT vs. PROBIOTIC DRINK, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOWFAT YOGURT has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | LOWFAT YOGURT | PROBIOTIC DRINK, PLAIN |
|---|---|---|
| Protein | 4.6 G | 4.6 G |
| Total lipid (fat) | 1 G | 1 G |
| Carbohydrate, by difference | 12.5 G | 5.4 G |
| Energy | 73 KCAL | 45 KCAL |
| Total Sugars | 11.3 G | 4.2 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 146 MG | 146 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 67 MG | 67 MG |
| Cholesterol | 6 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.62 G | 0.62 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.