LOWFAT YOGURT vs. MAC 'N' CHEESE DINNER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAC 'N' CHEESE DINNER has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | LOWFAT YOGURT | MAC 'N' CHEESE DINNER |
|---|---|---|
| Protein | 2.9 G | 11.4 G |
| Total lipid (fat) | 0.88 G | 1.4 G |
| Carbohydrate, by difference | 22.9 G | 74.3 G |
| Energy | 112 KCAL | 357 KCAL |
| Total Sugars | 18.8 G | 8.6 G |
| Fiber, total dietary | 0.1 G | 2.9 G |
| Calcium, Ca | 118 MG | 86 MG |
| Iron, Fe | 0 MG | 2.6 MG |
| Potassium, K | 165 MG | - |
| Sodium, Na | 79 MG | 800 MG |
| Cholesterol | 6 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.