LOWFAT YOGURT vs. LOWFAT YOGURT DRINK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOWFAT YOGURT DRINK has the most protein of the foods compared, at 3.2 g per 100g.
| Nutrient | LOWFAT YOGURT | LOWFAT YOGURT DRINK |
|---|---|---|
| Protein | 3.1 G | 3.2 G |
| Total lipid (fat) | 1.3 G | 1.6 G |
| Carbohydrate, by difference | 13.3 G | 12.9 G |
| Energy | 76 KCAL | 75 KCAL |
| Total Sugars | 10.2 G | 10.8 G |
| Fiber, total dietary | 0 G | 1.1 G |
| Calcium, Ca | 111 MG | 108 MG |
| Iron, Fe | 0 MG | - |
| Potassium, K | 147 MG | 161 MG |
| Sodium, Na | 44 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 36 IU | 65 IU |
| Cholesterol | 4 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.