LOWFAT YOGURT, STRAWBERRY, ORIGINAL vs. MACARONI & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MACARONI & CHEESE has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | LOWFAT YOGURT, STRAWBERRY, ORIGINAL | MACARONI & CHEESE |
|---|---|---|
| Protein | 3.1 G | 11.4 G |
| Total lipid (fat) | 0.89 G | 1.4 G |
| Carbohydrate, by difference | 18.7 G | 71.4 G |
| Energy | 98 KCAL | 343 KCAL |
| Total Sugars | 14.7 G | 8.6 G |
| Fiber, total dietary | 0 G | 1.4 G |
| Calcium, Ca | 111 MG | 57 MG |
| Iron, Fe | 0 MG | 4.3 MG |
| Potassium, K | 147 MG | 314 MG |
| Sodium, Na | 49 MG | 1029 MG |
| Cholesterol | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.67 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.