LUMP CRABMEAT vs. MACKEREL FILLETS IN OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MACKEREL FILLETS IN OIL has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | LUMP CRABMEAT | MACKEREL FILLETS IN OIL |
|---|---|---|
| Protein | 11.7 G | 23.5 G |
| Total lipid (fat) | 0 G | 7.1 G |
| Carbohydrate, by difference | 1.7 G | 0 G |
| Energy | 58 KCAL | 165 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 125 MG | 0 MG |
| Iron, Fe | 0.6 MG | 1.3 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 533 MG | 294 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 83 MG | 47 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.