Luncheon meat, pork, ham, and chicken, minced,… vs. Sausage, Italian, pork, mild, raw vs. Sausage, pork and beef, with cheddar cheese,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sausage, Italian, pork, mild, raw has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | Luncheon meat, pork, ham, and chicken,… | Sausage, Italian, pork, mild, raw | Sausage, pork and beef, with cheddar… |
|---|---|---|---|
| Protein | 12.5 G | 13.9 G | 12.9 G |
| Total lipid (fat) | 25.1 G | 24.3 G | 25.8 G |
| Carbohydrate, by difference | 3.4 G | 3 G | 2.1 G |
| Energy | 293 KCAL | 290 KCAL | 296 KCAL |
| Total Sugars | 0 G | 1.2 G | 0.11 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 12 MG | 57 MG |
| Iron, Fe | 0.64 MG | 1.8 MG | 0.73 MG |
| Potassium, K | 564 MG | 211 MG | 206 MG |
| Sodium, Na | 1036 MG | 563 MG | 848 MG |
| Vitamin D (D2 + D3), International Units | 23 IU | - | 12 IU |
| Cholesterol | 76 MG | 69 MG | 63 MG |
| Fatty acids, total saturated | 8.9 G | 8.6 G | 9.5 G |
| Fatty acids, total trans | - | 0.12 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.