LUPA'S KITCHEN, MAPLE BLISS SPROUTED NUT CLUSTERS vs. MORNING GLORY, CEREAL AND TRAIL MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LUPA'S KITCHEN, MAPLE BLISS SPROUTED NUT CLUSTERS has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | LUPA'S KITCHEN, MAPLE BLISS SPROUTED… | MORNING GLORY, CEREAL AND TRAIL MIX |
|---|---|---|
| Protein | 13.3 G | 10.7 G |
| Total lipid (fat) | 56.7 G | 28.6 G |
| Carbohydrate, by difference | 23.3 G | 60.7 G |
| Energy | 600 KCAL | 500 KCAL |
| Total Sugars | 10 G | 21.4 G |
| Fiber, total dietary | 6.7 G | 10.7 G |
| Calcium, Ca | 133 MG | 0 MG |
| Iron, Fe | 2.4 MG | 3.9 MG |
| Sodium, Na | 33 MG | 18 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 21.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.