MAC & CHEESE SAUCE, MAC & CHEESE vs. SEVERINO, SHELLS CHEESE - STUFFED WITH MARINARA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEVERINO, SHELLS CHEESE - STUFFED WITH MARINARA has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | MAC & CHEESE SAUCE, MAC & CHEESE | SEVERINO, SHELLS CHEESE - STUFFED WITH… |
|---|---|---|
| Protein | 5.4 G | 9.3 G |
| Total lipid (fat) | 7.1 G | 7.6 G |
| Carbohydrate, by difference | 7.1 G | 23.3 G |
| Energy | 107 KCAL | 198 KCAL |
| Total Sugars | 5.4 G | 3.5 G |
| Fiber, total dietary | 0 G | 1.7 G |
| Calcium, Ca | 179 MG | 47 MG |
| Iron, Fe | 0 MG | 0.84 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 571 MG | 244 MG |
| Vitamin D (D2 + D3), International Units | 29 IU | - |
| Cholesterol | 9 MG | 20 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 4.5 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.