MACARONI AND CHEESE vs. MARBLE CHEDDAR A BLEND OF MILD & WHITE CHEESES,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MARBLE CHEDDAR A BLEND OF MILD & WHITE CHEESES,… has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | MACARONI AND CHEESE | MARBLE CHEDDAR A BLEND OF MILD & WHITE… |
|---|---|---|
| Protein | 3.5 G | 21.4 G |
| Total lipid (fat) | 2.4 G | 32.1 G |
| Carbohydrate, by difference | 18 G | 3.6 G |
| Energy | 110 KCAL | 393 KCAL |
| Total Sugars | 2 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 41 MG | 536 MG |
| Iron, Fe | 0.78 MG | 0 MG |
| Potassium, K | 95 MG | 0 MG |
| Sodium, Na | 451 MG | 679 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 29 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 4 MG | 107 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.78 G | 21.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.