Macaroni and Cheese, canned entree vs. Ravioli, cheese-filled, canned vs. Spaghetti with meat sauce, frozen entree
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spaghetti with meat sauce, frozen entree has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | Macaroni and Cheese, canned entree | Ravioli, cheese-filled, canned | Spaghetti with meat sauce, frozen entree |
|---|---|---|---|
| Protein | 3.4 G | 2.5 G | 5 G |
| Total lipid (fat) | 2.5 G | 1.4 G | 1 G |
| Carbohydrate, by difference | 11.5 G | 13.6 G | 15.2 G |
| Energy | 82 KCAL | 77 KCAL | 90 KCAL |
| Total Sugars | 0.5 G | 3.7 G | 2.6 G |
| Fiber, total dietary | 0.5 G | 1.3 G | 1.8 G |
| Calcium, Ca | 35 MG | 33 MG | 18 MG |
| Iron, Fe | 0.9 MG | 0.74 MG | 1.3 MG |
| Potassium, K | 84 MG | 232 MG | 144 MG |
| Sodium, Na | 302 MG | 306 MG | 238 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 6 MG | 3 MG | 6 MG |
| Fatty acids, total saturated | 0.88 G | 0.72 G | 0.35 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.