Macaroni and Cheese, canned entree
USDA Standard Reference Meals, Entrees, and Side Dishes
Macaroni and Cheese, canned entree contains 82 calories per 244g, according to the USDA FoodData Central database. It provides 3.4g of protein, 2.5g of fat, and 11.5g of carbohydrates. Dietary fiber: 0.5g.
Values per 244g
Macro Breakdown
82
Calories per 100g
3.4g
Protein
2.5g
Total Fat
11.5g
Carbs
0.5g
Fiber
0.5g
Sugar
302mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.5 G | 0% |
| Energy | 82.0 KCAL | — |
| Fiber, total dietary | 0.5 G | 0% |
| Protein | 3.4 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 2.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 342.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.3 G | — |
| Maltose | 0.2 G | — |
| Starch | 9.7 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 81.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 43.2 MG | — |
| Choline, total | 5.4 MG | — |
| Folate, DFE | 21.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 11.0 UG | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 84.0 MG | 2% |
| Sodium, Na | 302.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 47.0 MG | — |
| Retinol | 17.0 UG | — |
| Selenium, Se | 9.5 UG | — |
| Vitamin A, IU | 65 IU | — |
| Vitamin A, RAE | 17.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2.0 UG | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Macaroni and Cheese, canned entree? ▼
Macaroni and Cheese, canned entree contains 82 calories per 100g. It has 3.4g of protein, 2.5g of fat, and 11.5g of carbohydrates.
What are the macros in Macaroni and Cheese, canned entree? ▼
Per 100g, Macaroni and Cheese, canned entree has 3.4g protein (16% of calories), 2.5g fat, and 11.5g carbs. Fiber: 0.5g. Sugar: 0.5g.
How much sodium is in Macaroni and Cheese, canned entree? ▼
Macaroni and Cheese, canned entree contains 302mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).