Macaroni and Cheese, canned, microwavable vs. Lasagna with meat sauce, frozen, prepared vs. Potsticker or wonton, pork and vegetable, frozen,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potsticker or wonton, pork and vegetable, frozen,… has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | Macaroni and Cheese, canned,… | Lasagna with meat sauce, frozen,… | Potsticker or wonton, pork and… |
|---|---|---|---|
| Protein | 6 G | 7.3 G | 8.3 G |
| Total lipid (fat) | 6 G | 4.9 G | 5.5 G |
| Carbohydrate, by difference | 14 G | 15.4 G | 13.3 G |
| Energy | 134 KCAL | 135 KCAL | 136 KCAL |
| Total Sugars | 1.4 G | 3.1 G | 2.8 G |
| Fiber, total dietary | 0.4 G | 1.7 G | 1.4 G |
| Calcium, Ca | 57 MG | 88 MG | 28 MG |
| Iron, Fe | 0.91 MG | 0.71 MG | 0.74 MG |
| Potassium, K | 72 MG | 196 MG | 284 MG |
| Sodium, Na | 335 MG | 373 MG | 441 MG |
| Cholesterol | 20 MG | 17 MG | 17 MG |
| Fatty acids, total saturated | 3.7 G | 2.3 G | 1.7 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | 10 IU |
| Fatty acids, total trans | - | 0.2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.