Macaroni and cheese, frozen entree vs. Salisbury steak with gravy, frozen vs. Rice and vermicelli mix, rice pilaf flavor,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Salisbury steak with gravy, frozen has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | Macaroni and cheese, frozen entree | Salisbury steak with gravy, frozen | Rice and vermicelli mix, rice pilaf… |
|---|---|---|---|
| Protein | 5.6 G | 7 G | 2.9 G |
| Total lipid (fat) | 6.4 G | 10.5 G | 3.7 G |
| Carbohydrate, by difference | 17.3 G | 6.8 G | 25.7 G |
| Energy | 149 KCAL | 149 KCAL | 148 KCAL |
| Total Sugars | 1.5 G | 0.26 G | 0.26 G |
| Fiber, total dietary | 1.1 G | 1 G | 0.6 G |
| Calcium, Ca | 114 MG | 47 MG | 29 MG |
| Iron, Fe | 0.57 MG | 0.95 MG | 0.85 MG |
| Potassium, K | 95 MG | 144 MG | 69 MG |
| Sodium, Na | 290 MG | 509 MG | 430 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 1 IU | - |
| Cholesterol | 10 MG | 33 MG | - |
| Fatty acids, total trans | 0.15 G | 0.28 G | 0.52 G |
| Fatty acids, total saturated | 2.6 G | 4 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.