MACARONI & CHEESE vs. MACARONI & CHEESE BAKE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MACARONI & CHEESE BAKE has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | MACARONI & CHEESE | MACARONI & CHEESE BAKE |
|---|---|---|
| Protein | 3.1 G | 4.4 G |
| Total lipid (fat) | 5.7 G | 5.3 G |
| Carbohydrate, by difference | 12.8 G | 17.6 G |
| Energy | 115 KCAL | 137 KCAL |
| Total Sugars | 0.44 G | 0.88 G |
| Fiber, total dietary | 0.4 G | 0.9 G |
| Calcium, Ca | 40 MG | 44 MG |
| Iron, Fe | 0 MG | 0.63 MG |
| Sodium, Na | 361 MG | 282 MG |
| Cholesterol | 7 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.