MACARONI & CHEESE vs. MASHED CAULIFLOWER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MACARONI & CHEESE has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | MACARONI & CHEESE | MASHED CAULIFLOWER |
|---|---|---|
| Protein | 7.5 G | 1.4 G |
| Total lipid (fat) | 14.1 G | 0.71 G |
| Carbohydrate, by difference | 20.3 G | 7.1 G |
| Energy | 238 KCAL | 43 KCAL |
| Total Sugars | 1.3 G | 1.4 G |
| Fiber, total dietary | 0.9 G | 1.4 G |
| Calcium, Ca | 154 MG | 14 MG |
| Iron, Fe | 0.16 MG | 0.26 MG |
| Sodium, Na | 339 MG | 207 MG |
| Cholesterol | 44 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.