MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS… vs. MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | MACARONI & CHEESE WITH PARMESAN BREAD… | MACARONI AND BROCCOLI IN A VERMONT… |
|---|---|---|
| Protein | 6.4 G | - |
| Total lipid (fat) | 6.4 G | 4.8 G |
| Carbohydrate, by difference | 16.8 G | 16.1 G |
| Energy | 152 KCAL | - |
| Total Sugars | 1.6 G | 1.9 G |
| Fiber, total dietary | 0.4 G | 1 G |
| Calcium, Ca | 120 MG | 129 MG |
| Iron, Fe | 0.29 MG | 0.29 MG |
| Sodium, Na | 404 MG | 254 MG |
| Cholesterol | 14 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0.16 G |
| Fatty acids, total saturated | 3.2 G | 2.9 G |
| Potassium, K | - | 167 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.