Macaroni or pasta salad with crab meat vs. Lasagna, with chicken or turkey, and spinach vs. Pasta with cream sauce and seafood, restaurant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lasagna, with chicken or turkey, and spinach has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Macaroni or pasta salad with crab meat | Lasagna, with chicken or turkey, and… | Pasta with cream sauce and seafood,… |
|---|---|---|---|
| Protein | 6.5 G | 13.5 G | 5.4 G |
| Total lipid (fat) | 9.9 G | 10.1 G | 12.8 G |
| Carbohydrate, by difference | 20.9 G | 13.8 G | 15.7 G |
| Energy | 201 KCAL | 201 KCAL | 202 KCAL |
| Total Sugars | 1.6 G | 2.2 G | 0.59 G |
| Fiber, total dietary | 1.2 G | 1.1 G | 0.9 G |
| Calcium, Ca | 21 MG | 262 MG | 36 MG |
| Iron, Fe | 0.94 MG | 0.86 MG | 0.83 MG |
| Potassium, K | 81 MG | 208 MG | 65 MG |
| Sodium, Na | 233 MG | 381 MG | 572 MG |
| Cholesterol | 20 MG | 43 MG | 28 MG |
| Fatty acids, total saturated | 1.6 G | 5.1 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.