MAMMOTH PECAN HALVES vs. MEDIUM #2 BULGUR WHEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDIUM #2 BULGUR WHEAT has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | MAMMOTH PECAN HALVES | MEDIUM #2 BULGUR WHEAT |
|---|---|---|
| Protein | 10 G | 12.5 G |
| Total lipid (fat) | 66.7 G | 0 G |
| Carbohydrate, by difference | 13.3 G | 72.5 G |
| Energy | 667 KCAL | 350 KCAL |
| Total Sugars | 3.3 G | 0 G |
| Fiber, total dietary | 10 G | 12.5 G |
| Calcium, Ca | 133 MG | 0 MG |
| Iron, Fe | 4.8 MG | 3.6 MG |
| Sodium, Na | 0 MG | 25 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.