MANDARIN ORANGE CHICKEN BOWL vs. MONGOLIAN BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MANDARIN ORANGE CHICKEN BOWL has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | MANDARIN ORANGE CHICKEN BOWL | MONGOLIAN BEEF |
|---|---|---|
| Protein | 5.5 G | 4.1 G |
| Total lipid (fat) | 2.9 G | 8.7 G |
| Carbohydrate, by difference | 22.4 G | 21.5 G |
| Energy | 138 KCAL | 179 KCAL |
| Total Sugars | 7 G | 14.4 G |
| Fiber, total dietary | 1 G | 1 G |
| Calcium, Ca | 13 MG | 31 MG |
| Iron, Fe | 0.35 MG | 0.55 MG |
| Sodium, Na | 404 MG | 400 MG |
| Cholesterol | 10 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.48 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.