MANGO COCONUT BALLS, MANGO vs. PINEAPPLE COCONUT BALLS, PINEAPPLE COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MANGO COCONUT BALLS, MANGO has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | MANGO COCONUT BALLS, MANGO | PINEAPPLE COCONUT BALLS, PINEAPPLE… |
|---|---|---|
| Protein | 6 G | 6 G |
| Total lipid (fat) | 14 G | 16 G |
| Carbohydrate, by difference | 68 G | 64 G |
| Energy | 420 KCAL | 420 KCAL |
| Total Sugars | 48 G | 46 G |
| Fiber, total dietary | 10 G | 10 G |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 2.2 MG | - |
| Potassium, K | 280 MG | - |
| Sodium, Na | 80 MG | 40 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 12 G | 14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.