MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS vs. MANITOU, BLACK BELUGA LENTILS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MANITOU, BLACK BELUGA LENTILS has the most protein of the foods compared, at 25.7 g per 100g.
| Nutrient | MANITOU TRADING COMPANY, ORGANIC TUSCAN… | MANITOU, BLACK BELUGA LENTILS |
|---|---|---|
| Protein | 12.8 G | 25.7 G |
| Total lipid (fat) | 2.6 G | 0 G |
| Carbohydrate, by difference | 66.7 G | 60 G |
| Energy | 359 KCAL | 343 KCAL |
| Total Sugars | 7.7 G | 2.9 G |
| Fiber, total dietary | 7.7 G | 31.4 G |
| Calcium, Ca | 51 MG | 0 MG |
| Iron, Fe | 3.7 MG | 7.7 MG |
| Sodium, Na | 769 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.