MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL,… vs. MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE &… has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT… | MAPLE & BROWN SUGAR INSTANT OATMEAL,… |
|---|---|---|
| Protein | 7.4 G | 9.3 G |
| Total lipid (fat) | 4.6 G | 4.7 G |
| Carbohydrate, by difference | 77.8 G | 74.4 G |
| Energy | 370 KCAL | 372 KCAL |
| Total Sugars | 33.3 G | 30.2 G |
| Fiber, total dietary | 7.4 G | 7 G |
| Calcium, Ca | 370 MG | 302 MG |
| Iron, Fe | 6.7 MG | 8.4 MG |
| Potassium, K | 241 MG | 256 MG |
| Sodium, Na | 630 MG | 581 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 33.3 G | 30.2 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.93 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.