MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL,… vs. MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT… has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT… | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE… |
|---|---|---|
| Protein | 9.3 G | 10.7 G |
| Total lipid (fat) | 4.7 G | 7.1 G |
| Carbohydrate, by difference | 74.4 G | 64.3 G |
| Energy | 372 KCAL | 357 KCAL |
| Total Sugars | 27.9 G | 0 G |
| Fiber, total dietary | 7 G | 10.7 G |
| Calcium, Ca | 349 MG | 464 MG |
| Iron, Fe | 8.4 MG | 12.9 MG |
| Potassium, K | 256 MG | 357 MG |
| Sodium, Na | 605 MG | 679 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 27.9 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.