MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT… vs. MAPLE & BROWN SUGAR INSTANT OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT… has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE… | MAPLE & BROWN SUGAR INSTANT OATMEAL |
|---|---|---|
| Protein | 10.7 G | 8.9 G |
| Total lipid (fat) | 7.1 G | 4.4 G |
| Carbohydrate, by difference | 67.9 G | 75.6 G |
| Energy | 357 KCAL | 356 KCAL |
| Total Sugars | 0 G | 15.6 G |
| Fiber, total dietary | 10.7 G | 22.2 G |
| Potassium, K | 357 MG | 244 MG |
| Sodium, Na | 679 MG | 578 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Calcium, Ca | - | 222 MG |
| Iron, Fe | - | 8 MG |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.