MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE &… vs. MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL,… has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL,… | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT… |
|---|---|---|
| Protein | 9.3 G | 11.8 G |
| Total lipid (fat) | 4.7 G | 5.9 G |
| Carbohydrate, by difference | 74.4 G | 70.6 G |
| Energy | 372 KCAL | 353 KCAL |
| Total Sugars | 27.9 G | 11.8 G |
| Fiber, total dietary | 7 G | 8.8 G |
| Calcium, Ca | 349 MG | - |
| Iron, Fe | 8.4 MG | - |
| Potassium, K | 256 MG | 309 MG |
| Sodium, Na | 605 MG | 765 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 27.9 G | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.