MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE vs. MAPLE FLAVORED PANCAKES, MAPLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL,… | MAPLE FLAVORED PANCAKES, MAPLE |
|---|---|---|
| Protein | 7.3 G | 4.7 G |
| Total lipid (fat) | 4.9 G | 7 G |
| Carbohydrate, by difference | 82.9 G | 40.7 G |
| Energy | 390 KCAL | 244 KCAL |
| Total Sugars | 36.6 G | 12.8 G |
| Fiber, total dietary | 7.3 G | 4.7 G |
| Calcium, Ca | 73 MG | 70 MG |
| Iron, Fe | 11.2 MG | 3.1 MG |
| Potassium, K | 220 MG | 174 MG |
| Sodium, Na | 415 MG | 372 MG |
| Sugars, added | 36.6 G | - |
| Cholesterol | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.