MAPLE GLAZED UNCURED SMOKED HAM vs. MILD GIARDINIERA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE GLAZED UNCURED SMOKED HAM has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | MAPLE GLAZED UNCURED SMOKED HAM | MILD GIARDINIERA |
|---|---|---|
| Protein | 17.9 G | 0 G |
| Total lipid (fat) | 2.7 G | 33.3 G |
| Carbohydrate, by difference | 3.6 G | 6.7 G |
| Energy | 107 KCAL | 333 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 11 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 570 MG | - |
| Sodium, Na | 625 MG | 200 MG |
| Sugars, added | 3.6 G | - |
| Cholesterol | 54 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.